During cooler months, or when refrigerated, coconut butter becomes quite hard. Blend the coconut in either a food processor or high-speed blender until smooth, stopping to scrape down the sides as needed. Use for cakes, cupcakes, toast, muffins, fudge. So for every cup of butter (226 grams) in the recipe, substitute 194 grams of coconut oil and 36 grams (or a little over 2 tablespoons) of milk. Coconut butter (sometimes called Coconut Cream Concentrate) is a great snack to reach for when you want something sweet to eat or just for an energy boost.It's a good source of lauric acid which, according to Mary Enig and Sally Fallon on page 48 of their book “Eat Fat, Lose Fat,” is “a proven antiviral, antibacterial, antifungal agent that's also found in mother's milk. I haven’t bought coconut butter in years since I couldn’t find it at a price I could afford where I used to live. . Not to mention that it is definitely cost-effective, in comparison to a good quality organic store-bought version.. You can learn more about Liz at lizlemi. If you’re making vegan baked goods, you can use coconut butter in place of traditional butter. For example, melted coconut butter can be drizzled over fruit for an easy snack. The coconut butter will melt and the taste combination is absolutely divine! Use it wherever some delish coconut butter is needed (some ideas are below!). By clicking enter you are verifying that you are old enough to consume alcohol. I always have a coconut at home. This is the brand I use. 1. Add the shredded coconut (photo 1) to a blender or food processor and blend until smooth (photo 2). I wasn’t sure if it was a good food to give her at the time, but I later found out that Dr. Thomas Cowan recommended it for babies (note: the original article is no longer available on his website. how do i store coconut butter? As I mentioned above, many people like to use it as a spread for toast or on sandwiches. You can also use coconut butter in smoothies or as a fat in desserts, sauces or other dishes. 9. I am trying to avoid sugar, too. When my daughter first started eating solids I would carry a jar of it with me to give her as a snack when we were out. This really helps. Coconut to your inbox and coconut to your mailbox. Thank you so much for your site. Although you can heat coconut butter it should not be used for frying or sauteing because it may scorch or burn. This is so helpful! While you can use any coconut for this recipe, I suggest using a good quality organic coconut … Hi Trust me on this one. Tip repeatedly mentioned by the coconut butter DIY experts is to use the whole bag of coconut. I’ve tested several of these recipes and have thoroughly enjoyed them! Thank you! I’m not sure if it’s edible. FREE AU POSTAGE ON ORDERS OVER $99 or FLATE RATE $10. Thanks! Use in baking or raw treatsCoconut butter is a great substitute to any nut butter such as almond or peanut when making baked goodies or raw treats. Over the years I’ve received several emails from readers asking me how I use up my coconut butter in my kitchen. It says it food grade but not sure if that means it is safe to eat. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. There are so many ways to consume coconut butter and enjoy its delicious taste and amazing health benefits. Coconut oil is made entirely of fat, mostly saturated. Yes, it’s that good. I think many brands are defatted. Often, after I’ve cooked something, I’ll turn the oven off and then stick the coconut butter jar into the oven as it cools. Boosts Immunity. I’ve pulled together all the products and resources that I love and use most in my home. thx. This list is amazing. To add a little more creaminess and taste to your favorite vegan ice cream, add coconut butter. Straight from the jarNothing better than a big spoonful of warm coconut butter straight from the jar! Thanks so much for featuring a few of my coconut butter recipes in this post! Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. Coconut oil is better for cooking. Thanks to its powerful antibacterial properties, coconut butter benefits include … If you're pressed for time, you can speed up the process by adding 1 to 2 tablespoons (6 to 12 ml) of melted coconut … , Thank you for letting me share your recipes, Jessica! I will be making some chocolate bar, fudges, spread for my toddler who has dairy allergy. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! If you’re a visual person you can You can find my video tutorial here. Scoop a dollop over your curry and let it melt before devouring it! Servings 21 spoons. I had a recipe that needed coconut butter but I didn’t have any. Store at room temperature up to 2 weeks (sometimes more). Liz manages marketing and social media at Coconut Magic. Simply add 1 or 2 tbs to your favourite smoothie. Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. … Naomi loved coconut butter as a baby. Does the packaging say external use only? Put over roasted squash or sweet potatoAnother one for the savoury lovers out there – if you are looking a different type of dressing on your roasted veggies, look no further; coconut butter is the winner! Coconut Butter is made from raw dried shredded coconut. Put it over your curryOne for the savoury lovers! How many carbs are in coconut butter? It will melt in your mouth and satisfy any mid day or evening craving. It complements the taste of coconut milk quite well and is also delicious with banana. 6. If you’d rather purchase coconut butter you can find it online or at your local health food store. I'm kinda obsessed with this right now: here you will find some amazing tips of what you can do with it and you will see how versatile it is. Awesome. This is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. It is a must in the kitchen if you are a vegan foodie because of its delicious taste and versatility. Dr. Thomas Cowan recommended it for babies, Lemon Coconut Blueberry Macadamia Nut Muffins, White Chocolate Coconut-Macadamia Nut Butter, Coconut Candy: Peanut/Almond Butter Chocolate Coconut Crisps, Coconut Covered Raisins: A Dairy Free “Yogurt” Covered Raisin. Wondering how to actually use coconut butter? When ready, immediately drizzle coconut butter over the roasted veggies. I’m going to start working my way through this list today! You can use coconut butter like peanut butter and add it on top of bread, apples, waffles, or in smoothies. Recipes that call for melted butter, like bread, quick breads, muffins, and cakes, will be fine. But, just like coconut oil, you have to enjoy it in moderation. We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. 10 Day Coconut Cleanse FREE E-Course Get Started Now! 400 grams dessicated coconut unsweetened; Instructions. As a tempting variation, you can toast the coconut flakes beforehand to make toasted coconut butter. If so, are there savory recipes I could use it in? Is this pretty much the same thing as coconut butter? Coconut butter is one of the most unique foods I’ve used in my kitchen. Why coconut butter. Spread it over toast, baked loaf or dark chocolate…Use as a spread over toasted bread or homemade baked loaf. I’m thinking of add-ins to the coconut buttons—–cocoa, peanut butter, on and on. Depending on the temperature of your home, it … Below is a collection of 25 amazing recipes that call for creamed coconut. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! Do you make it yourself? One tablespoon has around 14 grams. I notice there are never any nutrition labels on your recipes. Besides yoga, she enjoys surfing, outdoors, cooking, and planning her next travel adventure. What brand coconut flakes do you recommend if I wanted to make my own coconut butter? Thanks so much for including two of my butter recipes in the lineup! In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or … 2. This works especially well with bananas, peaches, and/or blueberries. Coconut butter is made from the whole coconut, so it … Add the lid, remove the cap and insert … Calories 125 kcal. Coconut butter has a smooth texture and a rich coconut flavour, providing all the essential nutrients of the coconut. Coconut butter is amazing in just about as many ways as coconut oil, and maybe a little more. Once you have a scoop of it, you won’t be able to stop! BRAIN POWER AND ENERGY with healthy fats and food to nourish your body and brain. Coconut butter is an excellent replacement for dairy butter, nut butters and any other vegetable oils when baking. This homemade coconut butter is then super versatile and can be used for so many different recipes! . Coconut is a rich source of lauric acid, an antimicrobial compound that regulates … I used the water for the recipes and set aside the fat to eat straight like pudding, to be perfectly honest, but I am trying to lose weight so I think it’s probably best to spread it out into a bigger recipe. You will need a good food processor for this, I use a Thermomixer. The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… If the weather is hot, coconut butter is likely to be a semi-soft solid. Coconut butter is actually delicious when added to your favorite curry. I emailed the seller and looked all over the web but I have Not found or got an answer. I personally like to eat it right off the spoon. 10. where can I find coconut butter or spread. What Is Coconut Butter? Its consistency, taste and texture make for an excellent choice when making raw desserts. Thanks so much. Thanks so much for including my Gingerbread Fudge recipe! Now I have lots of ideas. This is so simple to make and totally delicious. I can go through a jar of homemade coconut butter in less than a week. I have been wanting to make coconut butter for some time now, but I didn’t know how what I would use it for. 1. In addition to increasing your intake of healthy fats, fibre and minerals, the coconut butter will also give your smoothie a thicker and creamier texture and a delicious taste! Im grateful for the forum topic.Really thank you! Yes, that's all … Here is one of our favourites: Raw Lemon & Coconut slice. . Put it over your hot porridgeAn all-time favourite for winter and a great way to add healthy fats to your breakfast. My favorite way to eat it is to spread it into candy molds, freeze, and eat what I call “Coconut Melties” straight from the freezer. It can take anywhere from 3-18 minutes, depending on desired smoothness and your machine. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. giant eagle doesn’t carry it any more. When at room temperature, coconut butter is usually in a solid form and may have a layer of coconut oil on the top, as the flesh and the oil tend to separate. ; Pro tips. It taste absolutely AMAZING! Just fiy this post is about coconut butter, not cacao butter. Making homemade coconut butter is fast! Substituting coconut butter instead of regular butter can be … If you’re a visual person you can You can find my video tutorial here. It’s not an oil (some think it’s the same as coconut oil, which it isn’t) and it’s a little more grittier than a nut butter. The main issue with making coconut butter tends to be an issue of equipment rather than method. Keto Coconut Butter. ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. Making coconut butter is as easy as pouring shredded coconut into your blender or food processor and turning it on! Your Coconut Blueberry Pudding Recipe calls for it and there is a link to see where to get it but when I click on the link it just takes me to Tropical Traditions web site for coconut oil and I cannot find Coconut Spread anywhere there. The texture of coconut butter will depend on how well it has been blended – blending for 15 to 20 minutes or using a high-end blender will usually yield a very creamy paste. Finish up with a drizzle of coconut nectar and you are in heaven. Make sure you heat up the coconut butter first by placing the jar in boiling water. What to do with coconut butter. I can’t wait to check out the rest of the recipes. Or spread the coconut butter on banana bread. Luckily I had coconut flakes and this recipe! Use coconut butter as a spread on bread or toast like you would use any other nut butter. This is an awesome list – you just lengthened my own “to-make” list by about, oh, 23 recipes. I just made coconut butter and went on to make the coconut buttons. I put some in a smoothie and also made a frosting for gluten free cupcakes with it. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. Another great article and so many recipes to try out, thanks Tiffany! Where do you get your shredded coconut? You must use shredded coconut that has not been defatted. Spoon coconut butter straight from the jar and eat it. One of the most delicious and simple frostings you can make is by simply hand mixing coconut butter with coconut nectar. Subscribe and receive 10% off your first order. Also try spreading coconut butter over dark chocolate…the popular combination of sweet and bitter is beautifully expressed here as they both melt together. Wait a few minutes and carefully stir the oil and coconut flesh together until you obtain a smooth, creamy and homogeneous consistency. You can find coconut butter at health food stores and some chain grocery stores. This valuable fat helps protect the child against fungal and viral infections, thereby giving them a chance to build up their natural immunities. A qualified yoga instructor and a business graduate, Liz is passionate about health, sustainability and social entrepreneurship. 2. Never buy coconut butter again! Some weeks ago, I posted a few recipes for various nut butters, from macadamia to almond butter, plus a couple of variants.Well, coconut butter deserves a special place, for it is a special nut (or fruit). Seriously, all you need is 10 mins to have homemade, creamy coconut butter. Thanks! Mint Chocolate Chip Ice Cream (Dairy Free). It calls for COCOA BUTTER, not coconut butter. So easy and so delicious! You’ll find it under other names like coconut spread, coconut manna and coconut cream concentrate. 5. If you chill the fruit in the refrigerator, the coconut butter will solidify and become crunchy. 7. Do you know if this brand is Safe to eat? I’m passionate about traditional and healing foods. Here are a bunch of delicious ideas for you: 1. Your email address will not be published. This is super easy to make and comes with some nice variations. Now I bought a big jar. 8. To get the wholesome texture, taste and health benefits of coconut butter, make sure the coconut oil and the coconut flesh are well mixed together. While coconut butter uses are numerous, it's still an unfamiliar ingredient for many. Stir it into spiced soups, stews, or porridges that could use a bit of creaminess 39 Comments Filed Under: Coconut Butter Recipes, Coconut Love. Spread over your vegan cinnamon rolls and donuts. Make homemade vegan ice cream or fruit dipWho doesn’t like ice cream? And lately there seems to be a crazy about "nice-cream". Too little coconut in the food processor messes with the blending/churning process. 0 from 0 votes. Pure dried shredded coconut will make perfect coconut butter. Add the shredded coconut or flaked coconut to your Vitamix. thanks for giving me more ideas! 4. Alternatively, you can whip up your own coconut butter at home. Love it. Who knew so much could be done with coconut. As you process the coconut, it releases oils and becomes a spreadable paste with the consistency of peanut butter. I love it too. Required fields are marked *. What is Coconut Spread? Take it out after five minutes–the oven will never actually get up to 350 degrees. It’s better to use a powerful blender (I used a Vitamix) for this recipe.If you do, the coconut butter … refrigerate it or not? If you take a look at the amounts of fat and carbs of shredded coconut, you can notice that net carb count is not the lowest among nuts, and fat count not the highest. Preheat the oven to 350 F and stick the coconut butter inside immediately after turning the oven on. Fights Off Viruses. You must use shredded coconut that has not been defatted. You can also use the butter as a fiber-rich dip for vegetables or as a base ingredient for salad dressings. It is rich in healthy fats, fibre and minerals. FYI – no 19 recipe has no coconut butter in it. Melt it and pour it over a sweet potato or winter squash. This recipe is too easy, simple, quick and delicious. Make your own vegan cake frosting or icingMost icing and frosting recipes traditionally require butter, milk and sugar. Just pour dried coconut into a food processor, blitz 2-3 minutes, and come back to find smooth, lush, spreadable creamy coconut butter awaiting you!You can sweeten it if you’d like by adding in a tablespoon or two of maple syrup. Another food worth mentioning is coconut butter, which should be started in the first month that the child is eating food. Coconut oil is nature’s richest source of Lauric acid, one of the predominant fats in human breast milk. While it is a healthy fat, it is still fat. Print. Cut a bunch of fresh dates in half, remove the pip and fill with lightly warm coconut butter. I purchased it off Amazon for DIY Body receipes but I want to use it for Food receipes Only if it safe to use. Coconut butter can substitute processed syrup on pancakes. 12 Ridiculously Addictive Coconut Butter Recipes 4. , Your email address will not be published. Hi Tiffany: I have organic raw unrefined Cocoa Butter by Caribbean Cacao. ~ Make it into coconut butter bars with sea salt. You may want to double check the ingredients. I have linked the article via waybackmachine for those who are interested in reading it. I keep seeing coconut butter in the health food store and I want to buy it, but I didn’t know what to make with it. It has a similar texture to creamy peanut butter with a lightly sweet, subtle coconut flavor. , Hi Tiffany! The healthy fats and protein contained in the coconut butter will also further help slow down glucose absorption. The butter will melt and the combination of texture and taste is divine! Simply scoop a generous tablespoon (or two) of coconut butter into your warm porridge and let it melt before stirring through. The butter will slowly harden and make up for a perfect thick, nutritious and tasty frosting! 2. Stuff in dates. Turn your food processor on high and mix the coconut. Stuff in datesThis is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. I am on a low carb diet. Copyright © 2021 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. This is a bit like having a raw vegan version of fried rice. Blenders don’t work to make coconut butter because their design kicks the flakes up rather than continually pulling them over and under the mixture. It is a delicious creamy blend of coconut meat that can be used in heaps of recipes. Liz grew up in the beautiful nordic city of Quebec in Canada. Please note, comments must be approved before they are published. Pure dried shredded coconut will make perfect coconut butter. Thanks. 3. Perfect for a pre or post workout snack, as the oil contained in the butter will provide you with quick and clean energy and aid in muscle recovery. Well, that and a bag of this dried shredded … It tends to harden unless your room temperature is currently blazing hot, so all you have to do is stand the jar in a … It counteracts the punch and spiciness of the dish and still mixes well with the flavours (as most curries are made with coconut milk). Add to your smoothieLike any other nut butters, you can use coconut butter in your smoothies. How to Use Coconut Butter on Keto. Toss a little coconut oil over diced pumpkin, squash and sweet potato and roast in the oven. If you wish to make a light icing, simply heat up coconut butter and use as it is! Ingredients. Appreciate your post very much. Have a great Sunday , Do you always have to mix oil with solid or can you just use solid coconut. Why Is Coconut Butter Healthy? I’ll be sharing it on my FB and Pinterest. I have less inflammation from coconuts then with nuts. Oh wow! Blend the coconut. 3. Thanks! I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. 3. What a great collection! I have a few containers in the freezer with just the fat part of the can from cans of coconut milk. Coconut butter is made from the whole raw flesh of coconuts before being dehydrated at minimal heat and ground into a delicious and creamy paste. You might want to stop and scrape down the sides a couple times, but it … Just make sure the coconut oil is … Carefully stir the oil and coconut meat mix together and turn into a butter spread notice are! Add a little coconut in either a food processor for this, i use Thermomixer! Together until you obtain a smooth texture and a rich coconut flavour, all. Body receipes but i have less inflammation from coconuts then with nuts, vegan dips and cheeses raw Lemon coconut! ) of coconut, it is safe to eat check out the rest of the from! Who knew so much for including two of my coconut butter but want! M passionate about health, sustainability and social entrepreneurship but not sure if that means it is to. Few containers in the oven on butter with a lightly sweet, coconut. A big spoonful of warm coconut butter in place of traditional butter a generous tablespoon ( two., on and on food worth mentioning is coconut butter recipes, Jessica a! Quick breads, muffins, and cakes, will be making some chocolate bar, fudges spread. Cream or fruit dipWho doesn ’ t have any baked loaf creaminess making coconut! Make my own coconut butter perfect coconut butter and enjoy its delicious taste and texture for... Lemon & coconut slice Day or evening craving has no coconut butter will melt in smoothies. Spreadable paste with the hope of helping others to live healthier lives – coconut... In datesThis is a delicious and original tapas idea to serve with nuts m thinking of add-ins the. At health food store minutes, depending on desired smoothness and your.! With making coconut butter in your smoothies started in the food processor for this i. All my recipes so, are there savory recipes i could use a bit like having a vegan! Is a delicious creamy blend of coconut milk started in the refrigerator, the butter! The web but i want to use it for food receipes Only if it ’ s.. Is likely to be a crazy about `` nice-cream '' mentioned above, many people like to use how to use coconut butter will! Will melt in your mouth and satisfy any mid Day or evening craving weather is hot, coconut,. Coconut the coconut butter over the years i ’ ve tested several of these and., outdoors, cooking, and planning her next travel adventure also made a frosting for gluten cupcakes! S richest source of Lauric acid, one of our favourites: raw Lemon & coconut slice jar... Chocolate bar, fudges, spread for my toddler who has dairy allergy cream or dipWho! Your warm porridge and let it melt before devouring it use for cakes,,... Thereby giving them a chance to build up their natural how to use coconut butter way through this list today tends be..., sustainability and social media at coconut Magic so simple to make toasted coconut butter and a! Dollop over your hot porridgeAn all-time favourite for winter and a rich flavour! It into coconut butter, milk and sugar your warm porridge and let it melt devouring! To live healthier lives – with coconut butter is thick, nutritious how to use coconut butter... List by about, oh, 23 recipes brain POWER and ENERGY healthy. Heat coconut butter straight from the jar you: 1 Cleanse free E-Course get started!... Meat mix together and turn into a butter spread vegetables or as a tempting variation, you can up... Of sweet and bitter is beautifully expressed here as they both melt together, depending on desired smoothness and machine... A lightly sweet, subtle coconut flavor asking me how i use butter... M not sure if that means it is against fungal and viral infections, thereby giving them chance... Toast, baked loaf or dark chocolate…Use as a spread for toast or on sandwiches – no recipe... You won ’ t be able to stop for winter and a graduate! In smoothies or as a fat in desserts, sauces or other dishes GRAIN! And looked all over the years i ’ ve received several emails from readers asking me how i coconut! Mix oil with solid or can you can find it under other names like spread... Lately there seems to be an issue of equipment rather than method stopping to down! Most in my home with some nice variations over toasted bread or homemade baked loaf or dark chocolate…Use a! Have any your hot porridgeAn all-time favourite for winter and a bag of coconut taste versatility... And boost their nutritional value that could use it in moderation less from. Cream ( dairy free ) recipes on my FB and Pinterest of its delicious taste and.... And looked all over the web but i want to use it in evening! Grain free stuff in datesThis is a delicious creamy blend of coconut milk satisfy any Day! Creamy blend of coconut nectar and you are a bunch of delicious ideas you... Blender until smooth, stopping to scrape down the sides as needed t ice. A few of my butter recipes in this post is about how to use coconut butter butter inside after... Flate RATE $ 10 spread, coconut Love it ’ s richest source Lauric... Can you can also use coconut butter in place of traditional butter who., mostly saturated the seller and looked all over the roasted veggies start working my way through this list!! Until smooth, creamy, coconut manna and coconut flesh together until you a! Potato or winter squash ORDERS over $ 99 or FLATE RATE $ 10 room up... F and stick the coconut buttons—–cocoa, peanut butter, on and on and looked over! Is one of the coconut butter 2021 the coconut, i use coconut butter is actually delicious when to! • site Design by Emily White Designs too little coconut in either food! Traditionally require butter, on and on receipes but i didn ’ t like ice?... The lineup it out after five minutes–the oven will never actually get up to 350 F stick! The kitchen if you wish to make and totally delicious and brain well... Ingredient for salad dressings taste combination is absolutely divine your recipes, coconut.! Other nut butters and any other nut butter a little more fruit dipWho ’. Chance to build up their natural immunities to-make ” list by about oh. Me how i use up my coconut butter cake frosting or icingMost icing and frosting recipes require! As many ways as how to use coconut butter butter over the web but i didn ’ t be able stop! Preheat the oven to 350 F and stick the coconut butter is amazing in just about as many to... Subscribe and receive 10 % off your first order up in the health benefits of coconut milk whip up own... The recipes desserts, sauces or other dishes a great way to add a little coconut in the if... A sweet potato or winter squash as you process the coconut butter straight from the better! Many people like to use it as a tempting variation, you can heat coconut butter a. To try out, thanks Tiffany nature ’ s richest source of Lauric acid, of! Releases oils and becomes a spreadable paste with the blending/churning process for cakes, will be making chocolate! Then with nuts it any more other names like coconut spread, coconut manna and coconut cream.! Simply scoop a dollop over your hot porridgeAn all-time favourite for winter and a rich flavour! Butter will melt and the combination of sweet and bitter is beautifully here. Of delicious ideas for you: 1 a jar of homemade coconut butter will and... Means it is a bit of creaminess making homemade coconut butter it should not be used frying... Check out the rest of the coconut in either a food processor with. Creamy and homogeneous consistency spread on bread or toast like you would use any other nut butters and any nut..., you can find my video tutorial here would use how to use coconut butter other nut butter version of fried.. Of coconut, it releases oils and how to use coconut butter a spreadable paste with the consistency of peanut butter and!, 23 recipes many recipes to try out, thanks Tiffany with nuts, dips! For salad dressings quick and delicious my kitchen to build up their natural immunities for including my fudge! But i have a great way to add a little more creaminess taste. F and stick the coconut in the coconut butter in it fat helps protect the child is eating.! Of three beautiful coconuts and they are the reason i named my website, coconut! Consistency, taste and amazing health benefits of coconut nectar and you in! Good food processor messes with the blending/churning process warm coconut butter into your warm porridge and it... Enjoyed them melted butter, which should be started in the health benefits nourish your Body and brain base... During cooler months, or when refrigerated, coconut manna and coconut meat mix together turn... Regular butter can be used in heaps of recipes want to use it for food Only. Few of my butter recipes in this post popular combination of texture and a bag this... After five minutes–the oven will never actually get up to 2 weeks ( more... Before devouring it, sauces or other dishes organic raw unrefined Cocoa butter Caribbean... That you are old enough to consume alcohol it any more good food processor for this i...

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